A lifestyle blog by Dr. Adrian Webster, encouraging, inspiring, and empowering women to live an adventurous, joyous, loving life.

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Family Fitness Routines: Fun and Heart Healthy

Family Life, Health & Wellness

19 Feb at 8:24 am

February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we move. In our family, movement has always been a way of life. From Taekwondo and soccer to yoga and nature walks, staying active together isn’t just about fitness, it’s about…

Reclaiming Rest: Why Black Women Deserve to Prioritize Peace

Health & Wellness

12 Feb at 8:11 am

I used to think rest was a luxury I couldn’t afford. I grew up believing that “laying around all day is lazy,” so I filled my time with movement—working, caring, doing. It wasn’t until my late 30s that my body started whispering, then when I turned 40, demanding, that I…

Family Life, Health & Wellness

19 Feb at 8:24 am

Family Fitness Routines: Fun and Heart Healthy

February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we move. In our family,…

Health & Wellness

12 Feb at 8:11 am

Reclaiming Rest: Why Black Women Deserve to Prioritize Peace

I used to think rest was a luxury I couldn’t afford. I grew up believing that “laying around all day is lazy,” so I…

5 Feb at 8:27 am

Healthy Valentine’s Day Treat for the Whole Family

Valentine’s Day is just around the corner, and what better way to celebrate than by indulging in a delicious and healthy Valentine’s Day treat…

healthy valentine's day treats

Family Life, Health & Wellness

29 Jan at 8:22 am

Puzzling Fun: Bonding, Brain Boosts, and Why You Should Make Time for It

In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I can’t say I carve…

lessons from 2024 lorraine motel

What 2024 Taught Me and My Vision for 2025

22 Jan at 8:15 am

2024 was a year of growth, challenges, and invaluable lessons. As I reflect on the past year, I’m reminded of…

family routine morning breakfast

How to Keep Family Routines While Embracing Change

15 Jan at 8:08 am

Transitioning back to normalcy after the whirlwind of the holiday season is no small feat. Add unexpected disruptions like snow…

winter wellness herbal tea

Simple Winter Wellness Routines for Busy Moms

8 Jan at 7:43 am

Winter can be a busy season, especially for moms transitioning from holiday chaos to school routines. With a little intention,…

Setting Intentions for the New Year: A Healing Journey

1 Jan at 8:02 am

As we step into a new year, the practice of setting intentions takes center stage. Last January, I shared my…

RV Adventures: The Joy and Lessons from Our Christmas Road Trip

26 Dec 2024

This Christmas season, our family embarked on an unforgettable adventure — a Christmas road trip in Letha, my mom’s RV! Packed…

Finding Peace Amidst Holiday Chaos

18 Dec 2024

The holiday season is supposed to be a time of joy and togetherness, yet it often turns into a whirlwind…

A blog for women wanting to live a joyous, loving, spiritually balanced life.

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