Family Fitness Routines: Fun and Heart Healthy
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February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we…
A blog for women wanting to live a joyous, loving, spiritually balanced life.
Family Life
Puzzling Fun: Bonding, Brain Boosts, and Why You Should Make Time for It
In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I…
Finding Balance: Raising Strong, Emotionally Intelligent Kids with Firmness and Love
Parenting is one of the most humbling experiences. As my kids grow older—Aliah just turned 5 and Arrington is now…
Flying with Small Children: My Stress-Free Tips
The first time I flew alone with both of my kids, Arrington (4) and Aliah (2), I was nervous but…
Screen Time And Kids
I remember arrogantly saying, “My kids will not be raised by the television and iPad.” The Reality of Screen Time:…
Cobras Strike Again
I know I said I would not return as soccer coach, but what had happened was… Apparently, I was struck…
Happy Birthday Baby Girl
Our baby girl turned five years old this past Friday. Aliah’s birthday brought about a wave of emotions for me…
9 Things Motherhood Has Reminded Me
, Until my biological clock began to chime as loud as the sonic bomb, motherhood was not on my mind.…
Taekwondo
Tae-Kwon-Do: The art of kicking and punching. Taekwondo aims to develop spiritual strength with concentration, power, and confidence, (Ki-Hap)! Taekwondo…
Snow Day
We’ve had our first snow day of 2024. Now, what to do with these 2 kids? Martin Luther King Jr.…
