Health and Wellness | Life in AD

Health & Wellness

6 Nov 2024

Yoga has become an integral part of my life, grounding me in a way few other practices have. My journey…

30 Oct 2024

Healing is a journey—one that, for me, has been anything but straightforward. Whether physical, emotional, or spiritual, the path is…

23 Oct 2024

Sunday was already set to be a vibe. I mean, Maxwell Serenade Tour with Jazmine Sullivan, and October London? Come…

25 Sep 2024

The soccer fall season is in full swing, and my U9 boys (and myself) are learning the ropes of the…

4 Sep 2024

It’s hard to believe that a whole year has passed since I nervously hit “publish” on my very first blog…

31 Jul 2024

I, like many, was left disappointed when Miss Jackson, because I’m nasty, canceled her ‘Unbreakable’ tour in 2016. Although I…

24 Jul 2024

I love a good summer concert. Last week was hot and Breezy as I attended my first concert of the…

17 Jul 2024

“Your emotions are the slaves to your thoughts, and you are the slave to your emotions.” — Elizabeth Gilbert I…

3 Jul 2024

For as long as I can remember I have been self conscious, on some level, about some part of body:…

26 Jun 2024

Dearest Gentle Reader, It appears we have a most hellacious visitor amongst us. It has not yet been a week…

A blog for women wanting to live a joyous, loving, spiritually balanced life.