Family Health Starts at Home
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This past Monday, April 7th, was World Health Day—a time to raise awareness and spark action for health equity and…
A blog for women wanting to live a joyous, loving, spiritually balanced life.
Motherhood & Family
From Pharmacist To Stay At Home Mom
For almost 2 decades, my days revolved around white coats, prescription labels, and the steady rhythm of a pharmacy. It…
Healing With Laughter
The Healing Power of Laughter in Family Life Laughter is more than just a reaction to something funny—it’s a powerful…
So What’s Happening
A Milestone Celebration: Uncle Andre’s 60th Birthday This past weekend was a rare and beautiful moment of family, laughter, and…
Family Fitness Routines: Fun and Heart Healthy
February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we…
Puzzling Fun: Bonding, Brain Boosts, and Why You Should Make Time for It
In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I…
Finding Balance: Raising Strong, Emotionally Intelligent Kids with Firmness and Love
Parenting is one of the most humbling experiences. As my kids grow older—Aliah just turned 5 and Arrington is now…
Flying with Small Children: My Stress-Free Tips
The first time I flew alone with both of my kids, Arrington (4) and Aliah (2), I was nervous but…
Screen Time And Kids
I remember arrogantly saying, “My kids will not be raised by the television and iPad.” The Reality of Screen Time:…
Cobras Strike Again
I know I said I would not return as soccer coach, but what had happened was… Apparently, I was struck…
