Health and Wellness | Life in AD

Health & Wellness

12 Mar at 8:32 am

Spring is here, and if your family is anything like mine, this is the time of year when we really…

19 Feb at 8:24 am

February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we…

12 Feb at 8:11 am

I used to think rest was a luxury I couldn’t afford. I grew up believing that “laying around all day…

29 Jan at 8:22 am

In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I…

22 Jan at 8:15 am

2024 was a year of growth, challenges, and invaluable lessons. As I reflect on the past year, I’m reminded of…

15 Jan at 8:08 am

Transitioning back to normalcy after the whirlwind of the holiday season is no small feat. Add unexpected disruptions like snow…

8 Jan at 7:43 am

Winter can be a busy season, especially for moms transitioning from holiday chaos to school routines. With a little intention,…

1 Jan at 8:02 am

As we step into a new year, the practice of setting intentions takes center stage. Last January, I shared my…

18 Dec 2024

The holiday season is supposed to be a time of joy and togetherness, yet it often turns into a whirlwind…

27 Nov 2024

Thanksgiving meals are amazing, but let’s be honest—overeating can leave us feeling less than great. Luckily, yoga poses for digestion…

A blog for women wanting to live a joyous, loving, spiritually balanced life.