Health and Wellness | Life in AD

Health & Wellness

19 Feb at 8:24 am

February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we…

12 Feb at 8:11 am

I used to think rest was a luxury I couldn’t afford. I grew up believing that “laying around all day…

29 Jan at 8:22 am

In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I…

22 Jan at 8:15 am

2024 was a year of growth, challenges, and invaluable lessons. As I reflect on the past year, I’m reminded of…

15 Jan at 8:08 am

Transitioning back to normalcy after the whirlwind of the holiday season is no small feat. Add unexpected disruptions like snow…

8 Jan at 7:43 am

Winter can be a busy season, especially for moms transitioning from holiday chaos to school routines. With a little intention,…

1 Jan at 8:02 am

As we step into a new year, the practice of setting intentions takes center stage. Last January, I shared my…

18 Dec 2024

The holiday season is supposed to be a time of joy and togetherness, yet it often turns into a whirlwind…

27 Nov 2024

Thanksgiving meals are amazing, but let’s be honest—overeating can leave us feeling less than great. Luckily, yoga poses for digestion…

13 Nov 2024

As we embarked on our first of many family RV adventures in Letha—the RV my mom purchased to fulfill a…

A blog for women wanting to live a joyous, loving, spiritually balanced life.