Health and Wellness | Life in AD

Health & Wellness

Taekwondo

24 Jan 2024

Tae-Kwon-Do: The art of kicking and punching. Taekwondo aims to develop spiritual strength with concentration, power, and confidence, (Ki-Hap)! Taekwondo…

5 Health and Beauty Tips Worth Making Habits

10 Jan 2024

There is never a wrong time to improve your overall wellness. These are five health and beauty tips worth trying,…

Be committed to your new year's resolutions.

The Best New Year’s Resolutions Are Commitments

3 Jan 2024

New Year, New Me! I am sure we have all either heard, if not uttered, this phrase over the course…

Just Breathe

6 Dec 2023

Inhale, exhale. Just breathe. Have you ever stopped and noticed your breath: before a work meeting, before eating, before responding…

This Will Be A Blog About Thanksgiving…To My HFP Family

22 Nov 2023

Andre 3000 appears to be a man that has always walked to the beat of his own drum, or as…

Soccer Mom

15 Nov 2023

I never had a desire to coach, no less soccer. I wanted to be the soccer mom handing out juice…

Red October

1 Nov 2023

The Lion King was, and still is, one of my all-time favorite movies. Having young kids has given me an…

Therapy

18 Oct 2023

Keeping my mental health in check became a priority just prior to Covid taking over the world and our lives…

Breast Cancer Awareness

11 Oct 2023

A few weeks before my 40th birthday, my insurance began to send me reminders: Schedule your Mammogram. If you are…

Wind Down

4 Oct 2023

Like many, my day starts before the sun comes up and ends long after it goes down. There is traffic…

A blog for women wanting to live a joyous, loving, spiritually balanced life.