Health & Wellness

just breathe

Just Breathe

6 Comments
Inhale, exhale. Just breathe. Have you ever stopped and noticed your breath: before a work meeting, before eating, before responding…
soccer mom

Soccer Mom

16 Comments
I never had a desire to coach, no less soccer. I wanted to be the soccer mom handing out juice…
Red October

Red October

14 Comments
The Lion King was, and still is, one of my all-time favorite movies. Having young kids has given me an…
Therapy

Therapy

17 Comments
Keeping my mental health in check became a priority just prior to Covid taking over the world and our lives…
Wind Down

Wind Down

10 Comments
Like many, my day starts before the sun comes up and ends long after it goes down. There is traffic…

A blog for women wanting to live a joyous, loving, spiritually balanced life.

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