Unplugging to Heal: Rest Is Revolutionary

Unplugging to heal isn’t always about stillness—it’s about intention.  This week, I’m on a cruise with my kids and their dad.

We have a few excursions planned, and no, I won’t be lying around all day.  But I’m unplugged.  There is be no Wi-Fi.  No international coverage.  No driving or RV hookups.  I do not have to multitask my way through any moments.

That alone is rest.

I worked ahead so I could mentally release the pressure.  I wrote and scheduled this blog before we ever left shore.  That was part of my healing too—making space to be present without guilt.

I wasn’t raised to be idle.  For a long time, I believed rest was too close to laziness.  But I know now: true rest isn’t about stopping.  It’s about shifting.  Choosing to slow down before life forces you to.

Even healers need healing.  Even mamas need margin.

Mantra:

I honor my body with rest.  I trust that everything meaningful will wait for me. 

BTW:  “Rest is a form of resistance because it disrupts the lie that we are not enough.” – The Nap Ministry

Unplug something—your phone, your schedule, your self-expectations—and let your healing catch up.

Other Post You May Enjoy:

Family Travel Co-Parenting: Holding It All Before Our First Cruise

Reclaiming Rest: Why Black Women Deserve to Prioritize Peace

Healing Takes Time: Embracing the Journey to Wholeness