Family Fitness Routines: Fun and Heart Healthy
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February is American Heart Month, a perfect reminder that heart health isn’t just about what we eat—it’s about how we…
A blog for women wanting to live a joyous, loving, spiritually balanced life.
Growth & Becoming
Reclaiming Rest: Why Black Women Deserve to Prioritize Peace
I used to think rest was a luxury I couldn’t afford. I grew up believing that “laying around all day…
Puzzling Fun: Bonding, Brain Boosts, and Why You Should Make Time for It
In the spirit of National Puzzle Day, let’s talk about one of my favorite (but often neglected) pastimes—puzzles! While I…
What 2024 Taught Me and My Vision for 2025
2024 was a year of growth, challenges, and invaluable lessons. As I reflect on the past year, I’m reminded of…
How to Keep Family Routines While Embracing Change
Transitioning back to normalcy after the whirlwind of the holiday season is no small feat. Add unexpected disruptions like snow…
Simple Winter Wellness Routines for Busy Moms
Winter can be a busy season, especially for moms transitioning from holiday chaos to school routines. With a little intention,…
Setting Intentions for the New Year: A Healing Journey
As we step into a new year, the practice of setting intentions takes center stage. Last January, I shared my…
Finding Peace Amidst Holiday Chaos
The holiday season is supposed to be a time of joy and togetherness, yet it often turns into a whirlwind…
Yoga Poses for Digestion: Feel Better After Thanksgiving Feasts
Thanksgiving meals are amazing, but let’s be honest—overeating can leave us feeling less than great. Luckily, yoga poses for digestion…
Healing Journey: Finding Peace and Hope on the Road After the Election
As we embarked on our first of many family RV adventures in Letha—the RV my mom purchased to fulfill a…
