Growth & Becoming

Setting Intentions for the New Year: A Healing Journey

1 Jan 2025

As we step into a new year, the practice of setting intentions takes center stage. Last January, I shared my…

18 Dec 2024

The holiday season is supposed to be a time of joy and togetherness, yet it often turns into a whirlwind…

27 Nov 2024

Thanksgiving meals are amazing, but let’s be honest—overeating can leave us feeling less than great. Luckily, yoga poses for digestion…

13 Nov 2024

As we embarked on our first of many family RV adventures in Letha—the RV my mom purchased to fulfill a…

6 Nov 2024

Yoga has become an integral part of my life, grounding me in a way few other practices have. My journey…

30 Oct 2024

Healing is a journey—one that, for me, has been anything but straightforward. Whether physical, emotional, or spiritual, the path is…

23 Oct 2024

Sunday was already set to be a vibe. I mean, Maxwell Serenade Tour with Jazmine Sullivan, and October London? Come…

25 Sep 2024

The soccer fall season is in full swing, and my U9 boys (and myself) are learning the ropes of the…

4 Sep 2024

It’s hard to believe that a whole year has passed since I nervously hit “publish” on my very first blog…

31 Jul 2024

I, like many, was left disappointed when Miss Jackson, because I’m nasty, canceled her ‘Unbreakable’ tour in 2016. Although I…

A blog for women wanting to live a joyous, loving, spiritually balanced life.